About Us
Life Cycle Gymnasium is Castlemaine's premier lifestyle gymnasium. Offering a wide range of facilities to suit all life styles, budgets and fitness needs. Offering a full range of free weights, Cardio and boxing equipment as well as a fit ball exercise area and regular spin classes free to members.
At Life Cycle Gymnasium we can certainly help you lose weight, however what's really important to us is the benefits that come from living a healthy lifestyle that includes regular exercise, losing excess weight and increasing your fitness can lower blood pressure, cholesterol and blood sugar, and lower risk of developing diseases like diabetes.
Not to mention the social and emotional benefits that working out has on our brain!
Carl & Maree welcome other qualified personal trainers to use Life Cycle Gymnasium for their own clients.
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The Lifecycle Gymnasium Team
Carl
Owner Manager
Personal trainer
Cert 4 & Dip Massage
Cert 3 & 4 in Fitness & PT
Level 1 Road / Track Cycling Coach
Level 2 First Aid
Certificates in :
Swiss Ball Instruction
Effective Movement Training
Pilates Floor Exercise
Dealing with Back Pain
Revive Indoor Cycling
Sport & Excercise Science
Achievements
Multiple Placings in Country State & National Cycling Titles
Hobbies/Sports Cycling, Basketball,
Motorcycle Touring,Classic cars & motorbikes.
Libby
Personal trainer
Qualified Massage therapist.
Specialising in remedial, deep tissue massage and relaxation.
Certificate in Clinical Hypnosis
First aid level 2
For more information or to make and appointment contact Libby
Eve
Certificate III and IV in Fitness (group fitness and PT)
Bootcamp Instructor Level 1 and 2
Registered Metafit Coach
Pilates for Personal Trainers
Early Post Natal Programming
Advanced Post Natal Programming
5 Minute Fitness has a range of personal training solutions. I've operated my health and fitness businesses since 2007, successfully working with clients to overcome emotional barriers and reach their health and fitness goals. I use my experience and knowledge of the health and fitness industry and personal development to assist my clients to uncover and grow their most valuable asset – who they are.
I work with you to uncover the ‘why’ behind what’s holding you back, and learn the ‘how’ techniques to achieve the success that’s already within you.
Lachy
Personal trainer
Cert 3 in Fitness.
Level 2 first aid.
Qualified motocross coach for beginners to advanced.
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A Grade motocross racer currently racing as a professional motocross racer all over Australia.
Achievments 6th in class Australia.
Hobbies include Motocross Mountain biking & keeping fit.
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Maree
Owner Manager
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Ask Maree how she lost 8 kgs recently in 3 months without radiicaly changing her diet or skipping out on food groups.
With a sensible diet and exercise program (3hours per week) you too can be on the road to being stronger and healthier version of your current self.
